February has been an interesting month. I started learning Anusara Yoga.  Until then, Yoga classes had been a series of poses and how far I was able to stretch my body. With this class, my soul finally joined the practice. Some things started opening up in certain areas of my body, and I have been letting go and healing  some things that were still buried deep even after all the EFT, EmoTrance, and meditations I have been doing. And thanks to all these modalities I know and practice; I have the awareness to see when something needs to be further addressed, and have the tools to do just that!

I got many responses to my “What’s On My Forehead” picture from February newsletter. Most comments were about it been the third eye, so I am including a scientific explanation about the Third Eye this month; The Pineal Gland, very interesting.

The metaphysical weight release program that I mentioned last month also got many responses. Luisa Rasiej offered a discount for my readers.

I am happy to announce that I will be offering my first Meditation Workshop at the end of this month. This local one is the first of a series I am planning to offer. I am also working on online versions to offer. My e-book “Meditations from My Heart” is now ready for you to taste!

This month I am sending an intention to each one of you to be able to LET GO of something that you have long been wanting to, but haven’t yet. 

Happy releasing!

Along with practicing meditation, I have been doing an intensive research on the subject and have found and studied some fantastic books by Lawrence Le Shan, Jon Kabat-Zinn and more.

I combined what I know and experience with what I have learned; and added some healing and awareness meditations that I created and have been using successfully in a new e-book “Meditations from My Heart”

I spent as much time in writing this e-book as formatting it because it is important for me to embed my creative energy in the products along with the content. My intention is that you receive the courage to release that which does not serve you any more; achieve relaxation, peace, awareness; and harvest healing from both looking through “Meditations from My Heart” and practicing the meditations I described.

Just when I thought I was finished working on it, something else presented itself, which I ended up adding at the end of this e-book. It is a subtle “wishing well” “intention & prayers & blessings” piece. You don’t even have to read this section- it is in a different format, meant to penetrate into those who wish to receive it.

My first local meditation workshop partnering with one of the Yoga instructors is going to be at the gym I belong on March 30th. I am currently working on our upcoming series of retreats in the Bucks County, PA area. If you are local, and would like to be informed about my upcoming “Meditation, Clearing, and Healing” workshops, email me with subject line “Please inform”.

If you don’t live close-by, enjoy my new e-book Meditations from My Heart until my online meditation classes are created.